When we are talking of health, we are not just talking about good physical health but we are also about good mental health.Good health can be described as the condition where both our body and our mind are functioning properly.Over the past years, our attitude towards health has changed and we are almost all unaware of why it is important to be healthy for all of us.
So Why is Important for us to be Healthy?
There are several advantages of a healthy life. Your body will be free from all kind of forms of health problems and because of that you will get a longer life. You can also live a life without suffering from aches, pains,illnesses and other kinds of discomfort. You will be able to perform in every sphere of your life to the best of your ability. Apart from this, it makes you look good and attractive and you will start feeling good about yourself! When you are healthy, you can lead a physically active life even after growing old. And your body will be able to heal faster the regular wear and tear associated with aging. In short, good health brings a huge improvement in the overall quality of your life.
Maintaining your physical health is very important and does not only include a workout or exercise, it also includes an overall change in your lifestyle and behavior. One needs to have a balanced and healthy diet, in the first place. Diets can also variate from person to person and the needs of a diet is different for everyone. An athlete’s diet would not be the same as that of a clerk and a pregnant woman’s diet would not be the same as the diet of a model. Watching the calorie-count is the most effective way to maintain physical health. An average person should only take in the calories that he needs to burn, leaving out the exceptions mentioned above. Having a proper and stable height-to-weight ratio is really important to maintain your physical health.You will find Free ways to achieve physical health here
Though there is not a clear definition of mental health, mental health is basically your attitude and approach to life. Psychological, environmental, genetic, or physiological factors have a profound effect on overall mental development.Your mental health has a huge impact on every aspect of your life.Such as self-image.
Good mental health means appreciating your achievements and accepting your shortcomings. A mental illness can cause an inferiority complex, a negative body image, and intense feelings of self-hate, anger, disgust, and uselessness, which could mutate into extreme depression, psycho-social disorders, or eating disorders.
Why is mental health important within education:
Good mental health ensures an all-round educational experience that enhances social and intellectual skills that lead to self-confidence and better grades.It is also important to achieve mental health in relationships cause mental health largely contributes to the functioning of human relationships. Mental illness can hamper even basic interactions with family, friends, and colleagues. Most people suffering from mental illness find it difficult to nurture relationships, have problems with commitment or intimacy, and frequently encounter sexual health issues.
And Mental Health also effects your physical health cause your mental state directly affects your body. For example, stress can lead to hypertension or stomach ulcers. People who are mentally healthy are at a lower risk for many health complications.
you will find Free ways to achieve metal health here
So now you know why it is so important to put some real effort in becoming and staying healthy.